Hope is Real
welcome to our Hope+Wellness blog where we feature
little snippets of advice for everyday challenges many people share
4 Ways to Train Your Brain for Greater Happiness and Success
Life is hard and it can be painful. As humans faced with this pain and difficulty, we can get stuck in it, and feel heavy and burdened. When faced with barriers, we feel overwhelmed. When things get uncomfortable or distressing, we begin to avoid the discomfort — until eventually we forget what is truly important to us and our lives.
Life is hard and it can be painful. As humans faced with this pain and difficulty, we can get stuck in it, and feel heavy and burdened. When faced with barriers, we feel overwhelmed. When things get uncomfortable or distressing, we begin to avoid the discomfort — until eventually we forget what is truly important to us and our lives. Some of us lose hope and forget our dreams. Others give up dreaming altogether.
But there is a way forward.
ACT — Acceptance and Commitment Therapy — teaches us how to move from avoidance to acceptance and valued directions in our lives. Using it, we can train our minds to become more flexible, open, and able to accept the pain that life brings, all while moving towards our values — the things we find truly important in our lives.
Research shows that the human brain is plastic. It can be trained to learn new skills and patterns of thinking, which in turn influence new actions in your life. It’s not easy — it takes time, support, patience, and consistent practice — but it can be done.
A good place to start training your mind is with the acronym DARE. According to ACT, DARE stands for the following:
D: Defusion. Acknowledge your thoughts. Observe them. Recognize them for what they are — thoughts, and rather than seeing through them, let them pass like leaves on a stream.
A: Acceptance of discomfort. Make room for unpleasant emotions. Breathe into them. Make room for them and allow space for them in order to do what matters to you.
R: Realistic goals. Break down large goals into smaller, actionable tasks. Gain the necessary skills to achieve goals. Problem solve ways to obtain resources needed for goals. Adjust goals so that they are specific, measurable, and able to be accomplished. This will help you increase success and enable continued patterns of achieving goals.
E: Embrace values. Explore what is important to you. What would success, happiness, and living a whole life mean to you and what would it specifically look like? Connect your goals to your values. Are your goals serving a greater purpose for you? Do you feel that they are meaningful? Do they move you toward the person and life you want to live?
It might not be easy, but change is possible. The question then, is whether you are wiling to take the first initial steps towards change and to embrace the discomfort that goes along with it, if it means that you would be moving towards the greater, fuller life you envision for yourself.
(The source of the above acronym is from Russ Harris, The Happiness Trap. If you found this post helpful, I highly recommend checking his work out or finding a therapist who practices Acceptance and Commitment Therapy to help support you toward your desired goals.)
psychologist in mclean, tysons corner, merrifield, falls church, arlington and vienna
Victoria Chialy Smith, PhD is a licensed clinical psychologist serving the Falls Church, McLean, Great Falls, Vienna, Arlington, Alexandria, and the greater Washington DC region. She provides individual therapy to children, teens, and adults with stress, anxiety, and depression. Our practice provides Cognitive Behavioral Therapy (CBT), mindfulness and acceptance based therapies, and other top, premier evidence-based treatments. Call, email, or schedule an appointment with us online today. We’re happy to help!
19 Inspiring Acceptance Quotes on Moving Forward and Letting Go
It can be hard to accept what is difficult, something you would rather not be the case. It can be hard to accept life’s disappointments — things you feel as if you will never get past or move on from.
It can be hard to accept what is difficult, something you would rather not be the case. It can be hard to accept life’s disappointments — things you feel as if you will never get past or move on from.
But the truth is that it is possible. I know not only through my work as a psychologist, but also because I’ve been there. If you can accept what is, if you can face it, then you can move forward through it and find greater peace and wholeness.
Below are 19 acceptance quotes to help you move forward and let go.
“I think that you never fall out of love with somebody, you just let go and move on.”
“When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need.”
“There’s no point in arguing and loving someone who doesn’t want to be with you and doesn’t want to keep you in his life.. the real person will try harder to reach out and work for the best and what’s supposed to be done to their relationship.. but things are not so good this time, it’s time to try letting go.”
“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.”
“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.”
“Letting go doesn’t mean that you don’t care about someone anymore. It’s just realizing that the only person you really have control over is yourself.”
“Some birds are not meant to be caged, that’s all. Their feathers are too bright, their songs too sweet and wild. So you let them go, or when you open the cage to feed them they somehow fly out past you. And the part of you that knows it was wrong to imprison them in the first place rejoices, but still, the place where you live is that much more drab and empty for their departure.”
“What happens when you let go, when your strength leaves you and you sink into darkness, when there’s nothing that you or anyone else can do, no matter how desperate you are, no matter how you try? Perhaps it’s then, when you have neither pride nor power, that you are saved, brought to an unimaginably great reward.”
“They say when you really love someone, you should be willing to set them free. So that is what I am doing. I will step back and you will move on. I will let you go….Your happiness means everything to me. I will listen for your voice in the distance. I will look at the moon. I will keep you in my pocket. I will carry your smile with me everywhere, like a warm and comforting glow.”
“Sometimes the door closes on a relationship, not because we failed but because something bigger than us says this no longer fits our life. So, lock the door, shed a tear, turn around and look for the new door that’s opened. It’s a sign that you’re no longer that person you were, it’s time to change into who you are. It’s going to be okay.”
“Letting go of someone we love is the hardest thing we will ever do. Some people never surrender to love for the fear of being hurt. But to not have loved, to not have felt the immense joy it brings, would have been a far worse kind of death.”
“Take all the time you need to heal emotionally. Moving on doesn’t take a day, it takes lots of little steps to be able to break free of your broken self.”
“Even on my weakest days I get a little bit stronger.”
“Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.”
“No matter how much suffering you went through, you never wanted to let go of those memories.”
“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.”
“The day I understood everything, was the day I stopped trying to figure everything out. The day I knew peace was the day I let everything go.”
“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”
“Understanding is the first step to acceptance, and only with acceptance can there be recovery.”
Falls church psychologist, therapist in tysons corner, merrifield, falls church, arlington and vienna
Victoria Chialy Smith, PhD is a licensed clinical psychologist serving the Falls Church, McLean, Great Falls, Vienna, Arlington, Alexandria, and the greater Washington DC region. She provides individual therapy to children, teens, and adults with stress, anxiety, and depression. Our practice provides Cognitive Behavioral Therapy (CBT), mindfulness based therapies, and other top, premier evidence-based treatments. Call, email, or schedule an appointment with us online today. We’re happy to help!
3 Simple Ways to Cultivate Kindness and Self-Compassion
Sometimes we make mistakes that we beat ourselves up for to no end. The voice in our head gets louder and louder and just. wont. stop.
Sometimes we make mistakes that we beat ourselves up for to no end. The voice in our head gets louder and louder and just. wont. stop. Why did you think that was a good idea? it says. How could you have been so selfish? Often times, these thoughts lead to feelings of guilt, shame, and depression. It isn’t surprising to learn that those of us who experience this may have had childhoods deeply impacted by abuse or chronic stress or family dysfunction.
How then, do you learn to love yourself, to change the internal voice and feelings about yourself from criticism and loathing to one of love and compassion? It may be counter intuitive for many of us to feel as if it is okay to love oneself, rather than to judge or criticize. But in fact, to love oneself with kindness and self-compassion, with warmth and gentle support is healthy.
No you’re not perfect. You’re human. And you make mistakes. And that’s okay! You’re loved and valued, and this is unconditionally true, no matter what you’ve done or what you’ve been through. You’re so much more than your worst mistakes.
So how do you begin cultivating kindness and self-compassion?
Practice mindfulness.
Mindfulness is being aware of the present moment, non-judgmentally, and with acceptance. Mindfulness is a powerful way to cultivate kindness and self-compassion because it helps you realize that you’re not your thoughts. Instead, you are the person observing your thoughts. You are the observer. The harsh self-critical thoughts are just that — thoughts — and not necessarily true. Moreover, mindfulness helps increase calm and reduce suffering and stress.
Practice Loving Kindness
As you meditate, send feelings of loving kindness toward yourself and for your loved ones, friends, or others. To do this, in your mind you can try reciting loving and kind wishes to yourself or others in your life. For example, you could say, “May I experience peace today, and greater awareness of the goodness of others.” “May I practice gratitude and take time to slowly enjoy my day.” You can also think of what you would say to a small child or a friend, and say them to yourself. For example, “You’ve been through a lot this past year. It’s okay if you’re feeling down. I’m here for you. I love you.” Practice this for at least one minute each day and slowly you’ll feel more compassion and connectedness.
Allow yourself to be vulnerable.
Know that it’s okay to be human and to be imperfect. Actually, there is no one in this world who is perfect and we are all flawed and in this together. Know that there is a beauty in imperfection and vulnerability and in our humanity that is far greater than any perfection. Vulnerability not only increases our connectedness with others, but it allows us to see others and ourselves with softer, kinder eyes. Not eyes of harshness or judgment, but of love and humanity.
The process of becoming the people we are fully meant to be and toward being kinder and more compassionate and loving to ourselves is a lifelong journey. It isn’t easy, but it’s worth it. These three tips help provide a beginning point, but it can help to work with a supportive therapist to provide a safe space to work through some of these difficult emotions toward greater health and wholeness.
arlington psychologist, therapist in tysons corner, merrifield, falls church, arlington and vienna
Victoria Chialy Smith, PhD is a licensed clinical psychologist serving the Falls Church, McLean, Great Falls, Vienna, Arlington, Alexandria, and the greater Washington DC region. She provides individual therapy to children, teens, and adults with stress, anxiety, and depression. Our practice provides Cognitive Behavioral Therapy (CBT), mindfulness based therapies, and other top, premier evidence-based treatments. Call, email, or schedule an appointment with us online today. We’re happy to help!
29 Life Changing Quotes from Eckhart Tolle to Help You Cultivate Peace and Awaken to Your Life's Purpose
Eckhart Tolle is a spiritual teacher with multiple New York Times bestselling books, including The Power of Now and A New Earth: Awakening to Your Life’s Purpose. What is powerful about his books is the element of his own personal lived experience, in which he discusses his many years spent in a deep depression to a state of inner transformation and peace.
Eckhart Tolle is a spiritual teacher with multiple New York Times bestselling books, including The Power of Now and A New Earth: Awakening to Your Life’s Purpose. What is powerful about his books is the element of his own personal lived experience, in which he discusses his many years spent in a deep depression to a state of inner transformation and peace. Although our culture often promotes happiness as the result of reaching towards future goals, Eckhart Tolle teaches that happiness is available in the present and now, and that in fact, the gift of the present moment is all that really exists.
On the Present Moment
“The past has no power over the present moment.”
“Whatever the present moment contains, accept it as if you had chosen it.”
“Always say “yes” to the present moment. What could be more futile, more insane, than to create inner resistance to what already is? what could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say “yes” to life — and see how life suddenly starts working for you rather than against you.”
“It is not uncommon for people to spend their whole life waiting to start living.”
“As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love - even the most simple action.”
“Focus attention on the feeling inside you. Know that it is the pain-body. Accept that it is there. Don’t think about it - don’t let the feeling turn into thinking. Don’t judge or analyze. Don’t make an identity for yourself out of it. Stay present, and continue to be the observer of what is happening inside you. Become aware not only of the emotional pain but also of “the one who observes,” the silent watcher. This is the power of the Now, the power of your own conscious presence. Then see what happens.”
On Anxiety and Peace
“Worry pretends to be necessary but serves no useful purpose”
“Is there a difference between happiness and inner peace? Yes. Happiness depends on conditions being perceived as positive; inner peace does not.”
“All the things that truly matter, beauty, love, creativity, joy and inner peace arise from beyond the mind.”
“Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight
of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary.”
“In today’s rush we all think too much, seek too much, want too much and forget about the joy of just Being.”
“Don’t look for peace. Don’t look for any other state than the one you are in now; otherwise, you will set up inner conflict and unconscious resistance. Forgive yourself for not being at peace. The moment you completely accept your non-peace, your non-peace becomes transmuted into peace. Anything you accept fully will get you there, will take you into peace. This is the miracle of surrender”
“With stillness comes the benediction of Peace.”
On Change
“Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.”
“Sometimes letting things go is an act of far greater power than defending or hanging on.”
On Gratitude
“Acknowledging the good that you already have in your life is the foundation for all abundance.”
“Pleasure is always derived from something outside you, whereas joy arises from within.”
“The significance is hiding in the insignificant. Appreciate everything.”
On Awakening to Yourself
“What a liberation to realize that the “voice in my head” is not who I am. Who am I then? The one who sees that.”
“Give up defining yourself - to yourself or to others. You won’t die. You will come to life. And don’t be concerned with how others define you. When they define you, they are limiting themselves, so it’s their problem. Whenever you interact with people, don’t be there primarily as a function or a role, but as the field of conscious Presence. You can only lose something that you have, but you cannot lose something that you are.”
“The primary cause of unhappiness is never the situation but your thoughts about it.”
“You can only lose something that you have, but you cannot lose something that you are.”
“Death is a stripping away of all that is not you. The secret of life is to “die before you die” —- and find that there is no death.”
“All true artists, whether they know it or not, create from a place of no-mind, from inner stillness.”
“When you don’t cover up the world with words and labels, a sense of the miraculous returns to your life that was lost a long time ago when humanity, instead of using thought, became possessed by thought.”
“Even a stone, and more easily a flower or a bird, could show you the way back to God, to the Source, to yourself. When you look at it or hold it & let it be without imposing a word of mental label on it, a sense of awe, of wonder, arises within you. Its essence silently communicates itself to you and reflects your own essence back to you.”
“You are here to enable the divine purpose of the Universe to unfold. That is how important you are!”
“Only the truth of who you are, if realized, will set you free.”
“To recognize one’s own insanity is, of course, the arising of sanity, the beginning of healing and transcendence.”
mclean psychologist, therapist in tysons corner, merrifield, falls church, arlington and vienna
Victoria Chialy Smith, PhD is a licensed clinical psychologist serving the Falls Church, McLean, Great Falls, Vienna, Arlington, Alexandria, and the greater Washington DC region. She provides individual therapy to children, teens, and adults with stress, anxiety, and depression. Our practice provides Cognitive Behavioral Therapy (CBT), mindfulness based therapies, and other top, premier evidence-based treatments. Call, email, or schedule an appointment with us online today. We’re happy to help!
Hope+Wellness is a mental health practice specializing in the treatment of depression, mood, stress, and anxiety in kids, teens, and adults. This is a blog about living well and finding meaning and purpose in the face of difficult challenges. This is a blog about finding hope.
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January 2022
- Jan 31, 2022 3 Ways to Celebrate Platonic Relationships This February Jan 31, 2022
- Jan 25, 2022 6 Tips for Having Difficult Conversations with Your Partner Jan 25, 2022
- Jan 19, 2022 5 Tips to Start Journaling for the First Time Jan 19, 2022
- Jan 11, 2022 Reaffirming Your Covid Boundaries Jan 11, 2022
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December 2021
- Dec 23, 2021 8 Ways to Upgrade Your Self-Care Routine in 2022 Dec 23, 2021
- Dec 20, 2021 Making Big Life Decisions In Scary Times Dec 20, 2021
- Dec 13, 2021 6 Little Ways to Improve Your Romantic Relationship Dec 13, 2021
- Dec 6, 2021 Keeping Peace with Your Body During the Holiday Season Dec 6, 2021
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November 2021
- Nov 29, 2021 How to Gently Set Boundaries With Your Family Nov 29, 2021
- Nov 22, 2021 How to Motivate Yourself to Do Boring Life Tasks Nov 22, 2021
- Nov 15, 2021 How to Tell if You’re in a Codependent Relationship Nov 15, 2021
- Nov 1, 2021 Listening to Your Intuition After Trauma Nov 1, 2021
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October 2021
- Oct 25, 2021 What Forgiveness Is and Isn’t Oct 25, 2021
- Oct 19, 2021 Who Can Benefit from Inner Child Work? Oct 19, 2021
- Oct 15, 2021 What are Coping Skills and Why Do I Have Them? Oct 15, 2021
- Oct 11, 2021 How to Move Through Grief with Kindness and Self-Compassion Oct 11, 2021
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September 2021
- Sep 27, 2021 Finding Meaning When Life Is Scary or Confusing Sep 27, 2021
- Sep 17, 2021 Self Care for Days You Can't Get Out of Bed Sep 17, 2021
- Sep 10, 2021 How Affirmations Can Help You Be Kinder To Yourself Sep 10, 2021
- Sep 3, 2021 Helpful Tools for Managing Adult ADHD Sep 3, 2021
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August 2021
- Aug 30, 2021 7 Ways to Get To Know Yourself Better Aug 30, 2021
- Aug 23, 2021 3 Tips for More Effective Communication with Your Teen Aug 23, 2021
- Aug 16, 2021 5 Ways to Cultivate Creativity Aug 16, 2021
- Aug 9, 2021 3 Coping Skills for Managing Depression Aug 9, 2021
- Aug 3, 2021 5 Tips for Overcoming Perfectionism Aug 3, 2021
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July 2021
- Jul 27, 2021 How to Tell Someone They've Hurt Your Feelings Jul 27, 2021
- Jul 19, 2021 How ADHD Presents In Adult Women Jul 19, 2021
- Jul 13, 2021 5 Coping Strategies to Try When You’re Feeling Anxious Jul 13, 2021
- Jul 6, 2021 4 Tips for Dealing With a Friend Breakup Jul 6, 2021
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June 2021
- Jun 28, 2021 Naming Your Emotions Jun 28, 2021
- Jun 14, 2021 How to Stop Comparing Yourself to Others Jun 14, 2021
- Jun 7, 2021 How to Unlink Your Self-Worth From Your Job Status Jun 7, 2021
- Jun 1, 2021 4 Myths About Grief Jun 1, 2021
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May 2021
- May 24, 2021 5 Reasons You Might Consider Ending a Friendship May 24, 2021
- May 18, 2021 Setting Boundaries: Why You Should & What to Say May 18, 2021
- May 10, 2021 6 Ways to Cultivate Self-Compassion May 10, 2021
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April 2021
- Apr 30, 2021 Exploring Perfectionism and Being Ok With ‘Good Enough’ Apr 30, 2021
- Apr 26, 2021 3 Things Your Inner Child Needs to Hear from You Apr 26, 2021
- Apr 12, 2021 What to Teach Your Child About Worry Apr 12, 2021
- Apr 6, 2021 6 Tips to Help Improve Your Sleep Apr 6, 2021
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March 2021
- Mar 26, 2021 7 Lesser Known Signs of ADHD Mar 26, 2021
- Mar 18, 2021 Managing Cognitive Distortions Mar 18, 2021
- Mar 15, 2021 10 More Cognitive Distortions to Be Aware Of Mar 15, 2021
- Mar 4, 2021 What is All or Nothing Thinking? Mar 4, 2021
- Mar 1, 2021 8 Common Cognitive Distortions to Watch Out For Mar 1, 2021
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February 2021
- Feb 15, 2021 4 Signs That Your Funk Could Be the Result of Depression Feb 15, 2021
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January 2021
- Jan 28, 2021 6 Things Not to Say to Someone Struggling with Infertility Jan 28, 2021
- Jan 7, 2021 Managing Covid Anxiety in the New Year Jan 7, 2021
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August 2020
- Aug 21, 2020 7 Ways to Remember Your Lost Loved One Aug 21, 2020
- Aug 17, 2020 6 Ways People Have Described What Depression Feels Like Aug 17, 2020
- Aug 10, 2020 4 Ways to Support Someone Struggling With Infertility Aug 10, 2020
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July 2020
- Jul 31, 2020 Mindfulness To Help Anxiety Jul 31, 2020
- Jul 30, 2020 Learning to Reparent Your Inner Child Jul 30, 2020
- Jul 17, 2020 Daily Habits to Help Manage Anxiety in a Healthy Way Jul 17, 2020
- Jul 1, 2020 Racial Justice Resources Jul 1, 2020
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June 2020
- Jun 19, 2020 Processing Non-Death Related Grief Jun 19, 2020
- Jun 5, 2020 How Creativity Helps Mental Health Jun 5, 2020
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May 2020
- May 29, 2020 20 Journal Prompts for Grief + Loss May 29, 2020
- May 22, 2020 4 Ways to Add Mindfulness to Your Daily Routine May 22, 2020
- May 15, 2020 How Grounding Techniques Can Help With Anxiety May 15, 2020
- May 3, 2020 6 Journaling Prompts to Help You Examine Your Relationships May 3, 2020
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April 2020
- Apr 18, 2020 5 Ways to Show Some Self-Compassion Apr 18, 2020
- Apr 5, 2020 Why Conflict In Your Relationship Can Be A Good Thing Apr 5, 2020
- Apr 5, 2020 4 Tips to Help You Cultivate Optimism Apr 5, 2020
- Apr 1, 2020 How to Craft a Joyful Daily Routine Apr 1, 2020
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March 2020
- Mar 6, 2020 Feeling Stuck? Try These 6 Things Mar 6, 2020
- Mar 5, 2020 How to Figure Out What You Want in a Partner Mar 5, 2020
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February 2020
- Feb 23, 2020 How to Cope With Losing Relationships as a Result of Your Chronic Illness Feb 23, 2020
- Feb 7, 2020 Well Rounded Wellness: Exploring the Health Benefits of Spirituality Feb 7, 2020
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January 2020
- Jan 28, 2020 Ways to Cope with Depression After Pregnancy Loss Jan 28, 2020
- Jan 16, 2020 Is Perfectionism Holding You Back? Jan 16, 2020
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December 2019
- Dec 28, 2019 5 Ways Chronic Illness can Affect Your Mental Health Dec 28, 2019
- Dec 20, 2019 How to stop social media from making you feel bad about yourself Dec 20, 2019
- Dec 6, 2019 How to Tap Into and Listen to Your Intuition Dec 6, 2019
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November 2019
- Nov 26, 2019 7 Ways to Communicate More Effectively in Your Relationship Nov 26, 2019
- Nov 15, 2019 What parents of anxious children should know about anxiety Nov 15, 2019
- Nov 9, 2019 5 Signs CBT is Right for You Nov 9, 2019
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October 2019
- Oct 30, 2019 Mindfulness for Stress Relief Oct 30, 2019
- Oct 22, 2019 10 Mindfulness Apps to Improve Your Life Right Now Oct 22, 2019
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September 2019
- Sep 2, 2019 Live with Happiness by Identifying Your Values Sep 2, 2019
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July 2019
- Jul 21, 2019 11 Mindful Quotes for Serenity and Clarity Jul 21, 2019
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June 2019
- Jun 18, 2019 A Blessing for Career and Work Struggles Jun 18, 2019
- Jun 2, 2019 Accepting Yourself Unconditionally, As You Are Jun 2, 2019
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May 2019
- May 26, 2019 5 Things to Know if Your Teen is Dealing with Depression May 26, 2019
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February 2019
- Feb 24, 2019 17 Quotes on Love and Letting Go That'll Help You Move Forward and Heal Again Feb 24, 2019
- Feb 17, 2019 25 Inspiring Quotes That'll Help You Cultivate More Peace, Presence, and Joy in Your Life Feb 17, 2019
- Feb 10, 2019 35 Positive Affirmations for Anxiety and Depression That Will Transform Your Life Feb 10, 2019
- Feb 3, 2019 18 Beautiful Quotes About Intimacy and Love Feb 3, 2019
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January 2019
- Jan 28, 2019 18 Quotes to Inspire Self-Kindness and Self-Compassion Jan 28, 2019
- Jan 20, 2019 4 Tips for Coping with Depression Jan 20, 2019
- Jan 14, 2019 19 Powerful Brene Brown Quotes on Embracing Vulnerability, Love, and Belonging Jan 14, 2019
- Jan 6, 2019 16 Calming Quotes to Relieve Stress and Anxiety Jan 6, 2019
- Jan 3, 2019 7 Ways to Cope When Life is Hard: DBT IMPROVE the moment Jan 3, 2019
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December 2018
- Dec 27, 2018 4 Ways to Train Your Brain for Greater Happiness and Success Dec 27, 2018
- Dec 18, 2018 19 Inspiring Acceptance Quotes on Moving Forward and Letting Go Dec 18, 2018
- Dec 3, 2018 3 Simple Ways to Cultivate Kindness and Self-Compassion Dec 3, 2018
- Dec 2, 2018 29 Life Changing Quotes from Eckhart Tolle to Help You Cultivate Peace and Awaken to Your Life's Purpose Dec 2, 2018
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November 2018
- Nov 22, 2018 12 Quotes to Inspire You to Focus on Yourself Instead of Others Nov 22, 2018
- Nov 20, 2018 15 Beautiful Quotes to Inspire Gratitude Nov 20, 2018
- Nov 18, 2018 3 Ways to Find Meaning and Purpose in Your Life Nov 18, 2018
- Nov 14, 2018 7 Amazing Ways to Practice Gratitude Nov 14, 2018
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October 2018
- Oct 30, 2018 3 Life Changing Poems That You Need to Read Oct 30, 2018
- Oct 28, 2018 5 Things You Need to Know About Cognitive Behavioral Therapy (CBT) Oct 28, 2018
- Oct 16, 2018 15 Inspirational Mental Health Quotes That Will Help You Feel Less Alone Oct 16, 2018
- Oct 10, 2018 24 Resources for Children and Teens with Anxiety and Their Families Oct 10, 2018
- Oct 5, 2018 3 Tips for Parenting a Child with Chronic Pain Oct 5, 2018
- Oct 4, 2018 12 Quotes That Describe What It's Like to Live with Bipolar Disorder Oct 4, 2018
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September 2018
- Sep 29, 2018 27 Inspirational Quotes That Will Give You Hope and Strength During Hard Times Sep 29, 2018
- Sep 26, 2018 List of Emotions Sep 26, 2018
- Sep 24, 2018 21 Mindfulness Quotes Sep 24, 2018
- Sep 19, 2018 26 Depression Resources for Kids, Teens, and Parents Sep 19, 2018
- Sep 18, 2018 28 Anxiety Resources for Adults Sep 18, 2018
- Sep 16, 2018 15 Quotes That Describe What Depression Feels Like Sep 16, 2018
- Sep 13, 2018 How to Find the Right Psychologist for You Sep 13, 2018
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August 2018
- Aug 8, 2018 3 Ways to Grow from Pain Aug 8, 2018
When you live authentically, you are staying true to yourself and your values. Here are 5 steps to start living more authentically.